How We Can Help
Our clinic offers compassionate, client - centred support for individuals, children, youth, couples, and athletes. Our counsellors provide a safe, confidential space to explore emotions, navigate challenges, and build meaningful skills for resilience and growth.
Services are tailored to the unique needs of each client — whether it’s supporting a child’s emotional development, guiding teens through big transitions, strengthening relationships, or helping athletes enhance performance and well-being.​
Our Services
 Child Counselling |  Individual Counselling |  Sports Based Counselling |
|---|---|---|
 Youth Counselling |  Couples Counselling |
Individual Counselling
Individual counselling provides a confidential space to explore your thoughts, emotions, and experiences with the support of a registered professional. Together, we work toward understanding challenges, building resilience, and creating meaningful change.
Our experienced therapists collaborate with you to design a personalized treatment plan using evidence-based approaches like:
Cognitive Behavioral Therapy (CBT)
Solution-Focused Brief Therapy (SFBT)
Emotionally Focused Family Therapy (EFFT)
Mindfulness-Based Stress Reduction (MBSR)
Eye Movement Desensitization and Reprocessing (EMDR)
Psychodynamic Therapy (PDT)
Internal Family Systems Therapy (IFS)
Ready to start your journey?
Couples Counselling
Couples decide to begin counselling for many reasons, and a treatment plan will be tailored to your specific needs through intake, assessment, and collaboration with both partners.
Whether you are looking to strengthen your relationship or rebuild after difficult times, our Couples Counsellor will meet you where you are currently at.
Couples Counselling will be offered utilizing a foundation that focuses on the heavily researched and evidence-based Gottman Method. Our Couples Counsellor is certified in Levels 1,2, and 3 clinical training in The Gottman Method.
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With additional training through The Gottman Institute, our Couples Counsellor can work with couples who are recovering from trauma, an extra-marital affair, or addiction.
Transform your story
Child Counselling (ages 6 years to 9 years)
Child counselling helps children make sense of their emotions and experiences in a caring, age-appropriate way. Sessions focus on building emotional awareness, resilience, and healthy coping strategies — supporting both the child’s well-being and the family as a whole.
Youth Counselling (ages 10 years and up)
Adolescence can be a time of big changes and even bigger feelings. Youth counselling offers a supportive space for teens to explore their emotions, strengthen their sense of self, and learn effective tools for managing stress, relationships, and decision-making. Together, we work toward helping your teen feel understood, capable, and empowered.
Sports Team Counselling
Sports team counselling provides psychological support to teams, helping improve communication, cohesion, and collective performance.
It addresses challenges such as conflict resolution, motivation, stress management, and navigating team dynamics.
Teams build resilience, trust, and a positive, high-performing culture.
Athlete Counselling
Individual athlete counselling offers tailored support to help athletes manage the mental and emotional challenges of their sport.
It focuses on improving performance, building confidence, coping with setbacks or injuries, and maintaining overall well-being.
Using evidence-based strategies, athletes develop resilience, focus, and balance both on and off the field.
Sonder Counselling Co.
We believe every life is a story worth telling.